{"id":4305,"date":"2013-12-28T11:34:31","date_gmt":"2013-12-28T11:34:31","guid":{"rendered":"http:\/\/editura-virtuala.ro\/editura\/?p=4305"},"modified":"2017-03-21T08:55:28","modified_gmt":"2017-03-21T08:55:28","slug":"sport-la-birou","status":"publish","type":"post","link":"https:\/\/edituravirtuala.ro\/editura\/sport-la-birou\/","title":{"rendered":"Sport la birou"},"content":{"rendered":"

Status:<\/strong>\u00a0online<\/p>\n

Titlu:\u00a0Sport la birou\u00a0<\/strong>
\nCategoria:<\/strong>\u00a0Minte\/Trup\/Spiritualitate
\nEditura:<\/strong>\u00a0Virtual\u0103
\nAutor:\u00a0Mihaela Varga<\/strong><\/p>\n

Servicii<\/strong>: digitizare<\/p>\n

\n
\n
Format electronic:<\/strong>\u00a0EPUB, MOBI<\/div>\n
Editura:<\/strong>\u00a0Virtual\u0103
\nISBN EPUB:<\/strong>\u00a0978-606-93390-6-0<\/div>\n
Colec\u0163ia:<\/strong>\u00a0S\u0103n\u0103tate \u015fi frumuse\u0163e<\/div>\n
Distribu\u021bie E-Book:<\/strong>\u00a0Elefant.ro<\/a>, Libr\u0103ria Editurii Virtuale<\/div>\n<\/div>\n
\n

Scutirea omului de anumite eforturi datorate dezvolt\u0103rii tehnicii \u0219i a \u0219tiin\u021bei, c\u00e2t \u0219i apari\u021bia numeroaselor activit\u0103\u021bi \u0219i meserii ce implic\u0103 munca la birou, inclusiv a orelor suplimentare, au dus la extinderea sedentarismului omului modern. Aceasta a atras dup\u0103 sine, bine\u00een\u021beles, efecte negative:<\/p>\n

    \n
  • consumul de energie nervoas\u0103 fiind mai mare dec\u00e2t cel de energie fizic\u0103, dator\u00e2ndu-se muncii intelectuale prelungite;<\/li>\n
  • deform\u0103ri ale segmentelor corpului, \u00een special ale coloanei vertebrale, datorate \u0219i:\n
      \n
    • pozi\u021biei incorecte a corpului,<\/li>\n
    • insuficientei preocup\u0103ri pentru practicarea exerci\u021biilor fizice.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Acesta carte vine \u00een ajutorul celor care \u00ee\u0219i petrec majoritatea timpului la birou, ea cuprinz\u00e2nd 91 de exerci\u021bii pentru diferite p\u0103r\u021bi ale corpului, cu o descriere simpl\u0103, \u00eenso\u021bite de poze pentru exemplificare. Exerci\u021biile propuse au fost concepute \u00een urma experien\u021bei personale \u0219i din dorin\u021ba de a introduce mici reprize dinamice printre perioadele lungi, statice, specifice muncii la birou, astfel \u00eencerc\u00e2nd diminuarea efectelor negative ale acesteia.<\/p>\n

      Pentru efectuarea exerci\u021biilor fizice, oric\u00e2t de simple ar fi ele, este necesar\u0103 o coordonare a activit\u0103\u021bii mu\u0219chilor. Cu c\u00e2t exerci\u021biile cresc \u00een dificultate, cu at\u00e2t coordonarea se va perfec\u021biona, rezultatul fiind o execu\u021bie mai u\u0219oar\u0103 a acestora, de\u0219i la \u00eenceput p\u0103reau dificile, av\u00e2nd un consum de energie mai sc\u0103zut. Cei care practic\u0103 regulat exerci\u021biile fizice vor dob\u00e2ndi o u\u0219urin\u021b\u0103 \u00een executarea acestora, de asemenea \u0219i a altor mi\u0219c\u0103ri din activit\u0103\u021bile zilnice, inclusiv a muncii de la birou.<\/p>\n

      Exerci\u021biile fizice trebuie practicate indiferent de v\u00e2rst\u0103, de la copii \u0219i p\u00e2n\u0103 la persoanele cu v\u00e2rst\u0103 \u00eenaintat\u0103. Acestea trebuie s\u0103 devin\u0103 un stil de via\u021b\u0103, s\u0103 intre \u00een regimul de munc\u0103 \u0219i de odihn\u0103 al tuturor.<\/p>\n

      La birou, sportul din pauza de lucru contribuie la diminuarea oboselii, gener\u00e2nd o revigorare a organismului, m\u0103rind astfel performan\u021bele fizice \u0219i mentale ale persoanei practicante.<\/p>\n

      Datorit\u0103 multiplelor beneficii aduse angaja\u021bilor \u0219i indirect muncii efectuate, recomandarea ar fi ca \u0219i angajatorii s\u0103 \u00eencurajeze \u201esportul la birou\u201c.<\/p>\n

       <\/p>\n<\/div>\n

      Mihaela Varga (Tomescu) s-a n\u0103scut la 24 februarie 1975 \u00een T\u00e2rgu-Jiu. A practicat handbal de performan\u021b\u0103 la echipa A.E.M. Timi\u0219oara (1994-1998). \u00cen 1998 a absolvit cursurile Facult\u0103\u021bii de Educa\u021bie Fizic\u0103 \u0219i Sport a Universit\u0103\u021bii de Vest Timi\u0219oara, cu specializarea handbal. Tot \u00een acel an, a fost \u0219i campioan\u0103 na\u021bional\u0103 universitar\u0103 la handbal. \u00cen perioada 1999-2000 a fost antrenoare de handbal la C.S.S. Buzia\u0219, urm\u00e2nd ca, dup\u0103 ob\u021binerea definitivatului (2000) \u0219i a specializ\u0103rii de nata\u021bie (tot \u00een 2000), s\u0103 devin\u0103 profesor de educa\u021bie fizic\u0103 \u0219i sport (titular) la Liceul Energetic Timi\u0219oara, iar \u00een 2001, la Universitatea \u201eTibiscus\u201c din Timi\u0219oara. \u00cen 2009 a ob\u021binut titlul de doctor \u00een filologie (Universitatea de Vest Timi\u0219oara) cu lucrarea \u201eEvolu\u021bia Terminologiei Sportive\u201c \u0219i apoi, titlul de Lector Doctor. \u00cen 2012 a urmat cursul de specializare \u201eCompeten\u021be Antreprenoriale\u201c. Tot din 2012, pred\u0103 cursuri de Ed. Fizic\u0103 \u0219i Sport \u0219i \u00een cadrul Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie \u201eVictor Babe\u0219\u201c din Timi\u0219oara. Din 2013 face parte din Asocia\u021bia Inventatorilor Independen\u021bi din Rom\u00e2nia. A publicat lucr\u0103ri \u00een cadrul a mai multor Conferin\u021be \u0219i Congrese na\u021bionale \u0219i interna\u021bionale (ex.: Congresul Interna\u021bional \u2013 Oradea 2003, Conferin\u021ba \u0218tiin\u021bific\u0103 Interna\u021bional\u0103 Bucure\u0219ti 2004, Simpozionul na\u021bional \u2013 Timi\u0219oara 2005, etc.). De asemenea, a coordonat mai multe lucr\u0103ri de licen\u021b\u0103 \u00een domeniul sportiv. Prima carte, Curs de Handbal<\/em>, apare \u00een 2002, urm\u00e2nd Exerci\u021bii Aerobic<\/em> \u00een 2003, Handbal-Sinergia Jocului<\/em> 2007 (coautor) \u0219i Sport la Birou<\/em> \u00een 2013.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Status:\u00a0online Titlu:\u00a0Sport la birou\u00a0 Categoria:\u00a0Minte\/Trup\/Spiritualitate Editura:\u00a0Virtual\u0103 Autor:\u00a0Mihaela Varga Servicii: digitizare Format electronic:\u00a0EPUB, MOBI Editura:\u00a0Virtual\u0103 ISBN EPUB:\u00a0978-606-93390-6-0 Colec\u0163ia:\u00a0S\u0103n\u0103tate \u015fi frumuse\u0163e Distribu\u021bie E-Book:\u00a0Elefant.ro, Libr\u0103ria Editurii Virtuale Scutirea omului de anumite eforturi datorate dezvolt\u0103rii tehnicii \u0219i a \u0219tiin\u021bei, c\u00e2t \u0219i apari\u021bia numeroaselor activit\u0103\u021bi \u0219i meserii ce implic\u0103 munca la birou, inclusiv a orelor suplimentare, au dus la extinderea<\/p>\n","protected":false},"author":2,"featured_media":4306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135,94,77,50,79],"tags":[],"class_list":["post-4305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carti","category-fitness-intretinere","category-mihaela-varga","category-news","category-sporturi"],"zion_builder_status":false,"_links":{"self":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/posts\/4305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/comments?post=4305"}],"version-history":[{"count":0,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/posts\/4305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/media?parent=4305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/categories?post=4305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/tags?post=4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}