{"id":4035,"date":"2013-08-08T14:46:00","date_gmt":"2013-08-08T14:46:00","guid":{"rendered":"http:\/\/editura-virtuala.ro\/editura\/?p=4035"},"modified":"2017-03-21T08:56:39","modified_gmt":"2017-03-21T08:56:39","slug":"stretching-mobilitate-si-suplete","status":"publish","type":"post","link":"https:\/\/edituravirtuala.ro\/editura\/stretching-mobilitate-si-suplete\/","title":{"rendered":"Stretching &#8211; mobilitate \u015fi suple\u0163e"},"content":{"rendered":"<p><strong>Status:<\/strong>\u00a0online<\/p>\n<p>Titlu:\u00a0<strong>Stretching &#8211; <\/strong>mobilitate \u015fi suple\u0163e<strong><br \/>\nCategoria:<\/strong>\u00a0Minte\/Trup\/Spiritualitate<\/p>\n<p><strong>Colec\u0163ia:<\/strong>\u00a0S\u0103n\u0103tate \u015fi frumuse\u0163e<\/p>\n<p>Autor: Lector dr.\u00a0<strong>Mihaela Varga<\/strong><\/p>\n<div>\n<div><strong>Format digital<\/strong><\/div>\n<div><strong>Editura:<\/strong>\u00a0Virtual\u0103<\/div>\n<div><strong>ISBN:<\/strong>\u00a0978-606-93390-3-9<\/div>\n<div><strong>Format electronic:<\/strong>\u00a0EPUB, MOBI<\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<blockquote>\n<div style=\"text-align: justify;\">O carte deosebit de util\u0103 pentru cei implica\u0163i \u00een sportul de competi\u0163ie c\u00e2t \u015fi \u00een sportul pentru s\u0103n\u0103tate. Pentru sportivii de performan\u0163\u0103, stretching-ul cre\u015fte performan\u0163a fizic\u0103 general\u0103, gr\u0103be\u015fte refacerea post-efort \u015fi reduce riscul de accidentare.<\/div>\n<div style=\"text-align: justify;\">Stretching-ul se adreseaz\u0103 tuturor, indiferent de v\u00e2rst\u0103 sau sex, nivel de preg\u0103tire fizic\u0103 sau de aptitudini speciale pentru sport. Marele s\u0103u avantaj practic este faptul c\u0103 poate fi practicat oric\u00e2nd \u015fi oriunde, nu necesit\u0103 nici un fel de dotare special\u0103 sau echipament, se \u00eenva\u0163\u0103 extrem de u\u015for, iar rezultatele devin evidente dupa doar c\u00e2teva \u015fedin\u0163e de antrenament. Toate informa\u0163iile oferite sunt rodul experien\u0163ei personale \u015fi nu o culegere de informa\u0163ii din diverse surse.<\/div>\n<div style=\"text-align: right;\">Dr. Ioan Str\u0103u\u0163 &#8211; Medic Primar medicin\u0103 sportiv\u0103<\/div>\n<\/blockquote>\n<\/div>\n<div>\n<p style=\"text-align: justify;\">&#8220;Ne na\u015ftem cu calit\u0103\u0163i \u015fi deprinderi motrice. Pe tot parcursul vie\u0163ii le \u00eembun\u0103t\u0103\u0163im mai mult sau mai pu\u0163in prin exerci\u0163ii fizice. Motivele inactivit\u0103\u0163ii fizice sunt multiple, tocmai de aceea, prin aceast\u0103 carte doresc s\u0103 v\u0103 aduc c\u00e2teva exerci\u0163ii simple \u00een casa dumneavoastr\u0103.\u00a0Lucrarea con\u0163ine un num\u0103r de 108 exerci\u0163ii descrise simplu \u015fi exemplificate prin poze.&#8221;<\/p>\n<p style=\"text-align: right;\">Mihaela Varga<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Status:\u00a0online Titlu:\u00a0Stretching &#8211; mobilitate \u015fi suple\u0163e Categoria:\u00a0Minte\/Trup\/Spiritualitate Colec\u0163ia:\u00a0S\u0103n\u0103tate \u015fi frumuse\u0163e Autor: Lector dr.\u00a0Mihaela Varga Format digital Editura:\u00a0Virtual\u0103 ISBN:\u00a0978-606-93390-3-9 Format electronic:\u00a0EPUB, MOBI \u00a0 O carte deosebit de util\u0103 pentru cei implica\u0163i \u00een sportul de competi\u0163ie c\u00e2t \u015fi \u00een sportul pentru s\u0103n\u0103tate. Pentru sportivii de performan\u0163\u0103, stretching-ul cre\u015fte performan\u0163a fizic\u0103 general\u0103, gr\u0103be\u015fte refacerea post-efort \u015fi reduce riscul<\/p>\n","protected":false},"author":2,"featured_media":4039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135,77,50,78,79,1],"tags":[],"class_list":["post-4035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carti","category-mihaela-varga","category-news","category-sanatate-frumusete","category-sporturi","category-uncategorized"],"zion_builder_status":false,"_links":{"self":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/posts\/4035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/comments?post=4035"}],"version-history":[{"count":0,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/posts\/4035\/revisions"}],"wp:attachment":[{"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/media?parent=4035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/categories?post=4035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edituravirtuala.ro\/editura\/wp-json\/wp\/v2\/tags?post=4035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}